My name is Chris Walters and I'm a healthy lifestyle coach and owner of Pittsburgh Personal Training, LLC. I'm RTS - 1&2 certified and operate out of Pittsburgh Training & Fitness Center. My services include healthy lifestyle plans for everyone of all ages, and I specialize in helping those 40 and over establish longevity. These services apply for both face-to-face clients and those who choose to purchase online training packages.

The intention of this blog is to provide clients with updates on training services and bonus information on healthy lifestyle living for FREE!

I'm looking forward to building strong relationships with clients who are motivated to make the right decisions for their health.

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Recently, I have integrated Smith Squats, Barbell Back Squats, and the Safety Squat Bar into my leg day rotation. After this pattern, I went in for the Rear Foot Elevated Split Squat. Remember, it's c