Quad Dominant Leg Day
Recently, I have integrated Smith Squats, Barbell Back Squats, and the Safety Squat Bar into my leg day rotation. After this pattern, I...
Why choose Pittsburgh Personal Training?
I started Pittsburgh Personal Training with the goal of offering clients with a safe and collaborative training relationship. What started out as a small business with few clientele has evolved into a growing community of motivated clients eager to make the right choices for their lifestyle. Take some time to explore the website and see for yourself what makes these services appealing.